Andrea is a believer of the connection between body and mind, and firmly believes in his job as a way to improve health and general well-being. Watch the latest video from Stretchlab_Randwick (@stretchlab_randwick). All Instructors; Bec Newell ; Claudia Zappino ; Erika Abelenda Appolonia ; Felipe Venegas ; Kouthar May ; Michela Caselli ; Peta Kilgour ; Rodolfo Martins. Apply to Sales Associate, Front Desk Agent, Personal Trainer and more!Stretch Lab Franchise, LLC a Delaware limited liability company 17877 Von Karman Avenue, Suite 100 Irvine, CA 92614 (949) 326-9765 sales@stretchlab. Though new to stretch therapy, I have previously worked with a very wide. One 25-Minute. Adjustments and Soft Tissue care for your full body. to 8 p. Stretch (25 mins) Stretch (50 mins) Intro One on One (25 mins) Intro One on One (50 mins) Demo Stretch (25 mins) All Instructors . Thank you to Jonathan, LaDavid and the whole team at Stretch Lab in Hughes Landing at The Woodlands. Learning about how the body can be manipulated to help somebody recover quicker, while also improving their overall quality of life was a feeling he got hooked on. Learn More Flexologists Nikki Megis Flexologist Nicole Meigs graduated from Whitworth University in 2015 with a Bachelors. 00 RecurringFeesPeriod Monhtly OneonOneCreditsAddedPerBilling Period 0 Firstmonth’sFees (includingtaxes) $219. Apple App Store: 2. Aurora. Sun: 9:00 AM-2:00 PM. As a former athlete, I recognize the importance of flexibility as it relates to preventing injury and better functional movement for any and all daily activities. Increased range of motion. Whether you need to recover from an injury, enhance your performance or simply relax, our certified flexologists will tailor a stretch program that suits your needs and goals. Give yourself the chance to do your best⚡ Try our introductory 50 min session for $49 only! Call us on 0407 121 554 to book your session and discover. What the Science Says: The basic science behind stretching is that our muscles are more elastic when they’re warm. First Stretch Free! updated on 24/8/2023 . StretchLab Randwick · April 19 · Instagram · · April 19 · Instagram ·396. Very deceptive. Funny. Give yourself the chance to do your best⚡ Try our introductory 50 min session for $49 only! Call us on 0407 121 554 to book your session and discover. Careers. Try STRETCHLAB. 00 - $24. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting. Susan K. 1h. ; and. gov. com. Locations. I am driven by my passion to help other feel heard and empowered in their health goals. I enjoy working here at Stretch Lab because everything and everyone works together. This is the confirmation email verify that my appointment was at 12:30. The work that they are doing with me has been absolutely life-changing. Carolina Spine and Injury. 08 Apr, 2021, 09:00 ET. 0. Specialties: StretchLab Laguna Niguel provides the highest quality in One on One Assisted Stretching to clients of all types! Our goal for clients is to connect their flexibility and range of motion to an increase in quality of. 4. com. I have a self goal my flexologist is helping me reach and I just love the dedicated time to proper stretching techniques. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Complete your purchase and then book your appointment. StretchLab. April D. First there was Jazzercise, in the 1980s, then Jane Fonda-led VHS tapes in which everybody wore. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. I prefer by a mile the stretch lab way. However, do not expect very good services from them- sometimes the ladies can be very rude and say things that…"StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In just 3 sessions, Nathalia has me more flexible than I've been in many years. “No two bodies are the same and no two stretches at StretchLab are the same. 302. FT Undercover checks out three stretch brands. 9/6/2022. Yucaipa, CA. Here at StretchLab Randwick we love the beach, the sun, surf and swim. Stretch lab sign LOGO GALLERY GALLERY GALLERY GALLERY GALLERY. StretchLab, East Greenwich. Contact. 73 Belmore Rd, Shop 47AB Royal Randwick Shopping Centre Randwick, NSW, Australia. After graduating high school, I went to community college for three years trying to figure out what I wanted to do with my life. org. Benefits of. Ernesto Flexologist Ernesto is a NASM certified personal trainer with over 7 years experience leading group fitness classes. See all. Saturday and 12-4 p. She is usually at this SOMA location, but I had my 2 sessions with Brynne in my Union Street location recently. First Timers. Tight shoulders, sore hamstrings, neck tension. Booking has been made! Make Another BookingMy mobility assessment cost $49. Sports and Fitness. She has been married for 2 years to her husband Orlando, and has 1 fur child - a yellow lab named Beatty. Please direct testing inquiries to your local Genomic Laboratory: NSW Health Pathology - E: NSWPATH-RandwickGenomics@health. Elite 23. TikTok video from Stretchlab_Randwick (@stretchlab_randwick): "We are here to help you move and feel better. The contracted muscle group is then relaxed, and a controlled stretch is applied for about 20 to 30 seconds This process is repeated two to four times. <br><br>Features:<br>- Browse. 73 Belmore Rd Shop 47AB Royal Randwick Shopping Centre 2031 Randwick NSW - Australia Display phone. He was previously at Folsom and he is AWESOME! Dan is great with communication, always reviewing your goals and getting feedback throughout your. You are greeted by extremely friendly front desk staff who always know my name! (such a. m. Discover videos related to Stretchlab Vacaville on TikTok. GPS: -33. A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups. Funny. Specialties: StretchLab's staff of highly trained professionals have backgrounds in physical therapy, Kinesiology, and massage therapy and are passionate about focusing on stretch for recovery, performance, injury prevention, and mobility. About us. Since she couldn't do the times they originally texted me, they worked with me to find a. . One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Follow North Raleigh We're Hiring Get some real flexibility in your career! We are currently seeking dedicated fitness professionals to join our team. My 15 year old son is an active golf player and was experiencing flexibility issues in his golf swing due to over work muscles that were too tight in his shoulders and hips. 5 Pack 25Min Sessions RRP $299 (3 Month Exp). StretchLab Round Rock is awesome. Wellbeing. Do you know that deep breathing has incredible benefits, some of which, 律 ♀️Decreases stress 律 ♀️Stimulates the lymphatic system 律 ♀️Lowers Blood. StretchLab South Lake Union. Here are a few locations on Long Island where you can stretch: StretchLab New Hyde Park 1618 Marcus Ave. The lady called, and I rushed over and got there by like 8:30 to get the 25 minutes in. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer your friends Big shout out to Joe our Member of the Month! Joe has been coming consistently for 9 months now and has made massive improvements with his flexibility!. Seattle Detoxification Treatment Center is a beacon of hope for individuals seeking a fresh start in their journey to recovery. Specialties: Relieve your stress and strain through 1:1 assisted stretching with our certified Flexologist. United States. Disinfecting stretch tables after each client; Washing and disinfecting hands after each client; Ensuring there are 1. Founded in 2015, StretchLab was born from a desire to provide a premium level of. Welcome to Stretch Lab! Alex Flexologist Alex has a long history of sports and weight lifting, but fell in love with stretching in late 2022. 10 photos. The Stretch Lab was created to help everyday people and sporting professionals alike perform and feel better through assisted stretching. When you. , Oct. I especially love booking stretches with Gabriella, as she's such a holistic healer. S. Red Cliffs Drive, Suite 13, the St. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting. Seattle WA 98109. Matt Flexologist With a bachelor’s degree in Health, Exercise Science, and Sports Science from the University of Pacific, Matt specializes in biomechanics, injury prevention, injury rehabilitation, sports. We'll email your friends for you and invite them in for an Intro stretch. We are thrilled to introduce Robert as the first Flexologist to join our team at StretchLab South Loop! Robert recently graduated with his B. Topping the list is Washington, with New York and Maryland close behind in second and third. StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. She let me know what she was doing and was working magic. in Rehabilitation Center, Addiction Medicine. I have seen a considerable change since working with Elena. We help golfers hit the ball farther, runners increase their stride, and busy executives looking for some stress and tension relief! All ages, fitness levels and body types are welcome at StretchLab. See all. MAPS. m. 3201 E 2nd Ave Suite 103. Stretch Lab is a crucial part of my self-care routine and athletic training prep. 45 Minute Treatment $110. On Demand. Our Flexologists® are highly trained on the best stretches for each client. Felt really relaxed after and can't wait to try more sessions. Using a variety of. NSW Health Pathology Randwick, VCGS and SA Pathology. Learn More Flexologists Zack Zack studied kinesiology at WSU, worked as a trainer at Pullman CrossFit, and gained experience as a group fitness instructor at Orangetheory Fitness. The stretch lab failed me, blamed me, and ridiculed me. Their 25-minute memberships start at $89 per month for two sessions, while their 50-minute memberships start at $329 per month for four sessions. We'll email your friends for you and invite them in for an Intro stretch. Follow Suntree We're Hiring Get some real flexibility in your career! We are currently seeking dedicated fitness professionals to join our team. 36. She pay17 reviews of StretchLab Buckhead "This place is hands down the best assisted stretching place in the Atlanta area . A normal one-on-one, 50-minute stretch is $105; a 25-minute session, which, depending on the area you’re isolating, is probably not enough time to do any serious. Do you want me to book you in starting 13th of December on Wednesdays at 6:00PM?The franchise is the right to develop, own and operate, as part of the Stretch Lab ® system, a fitness studio that provides specialized stretch and fitness classes using designated equipment. Services. Have you visited the team at StretchLab Randwick yet? 🤸♀️ StretchLab is a unique wellness concept offering customised assisted stretch sessions. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own. So I tried San Marcos Stretch Lab when they were demonstrating at the Links at Lakehouse Golf Course, I was immediately hooked. I've had 2 stretch sessions with Brynne. Hope to stretch you soon!StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. Specialties: 1-on-1 assisted stretching by certified professionals. , Friday 8 a. MAPS is a revolutionary 3D body scanning tool that provides us with information on how well your body is moving. In your 25 or 50 minute one-on-one. VDOMDHTMLtml>. Having trained directly with Suzanne Wylde, creator and founder of Moving Stretch, Andrea has created his own new and efficient technique which improves physical strength and flexibility. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Follow Frisco about Frisco StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. I can’t wait to help others add improved range of motion and help create a communal feel among recurring clients, colleagues and prospective clients alike. Still impressed with this Stretch Lab, particularly with my latest session with Nita. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. I think StretchLab is also a great example of moving your body for overall wellness. 260 people like this. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting. Blog. They are on point with COVID protocols and keeping it clean in between clients, COVID questionnaire and taking temp. StretchLab - Randwick is located at Shop 47B, 73 Belmore Road, Randwick, NSW 2031. Patient oriented chiropractic care for individuals who have suffered traumatic injuries. 2 people checked in here. 66. There is a 3 month minimum subscription after the initial visit which isn't publicly disclosed or common knowledge. I highly recommend Stretch Lab! Useful. 7k ratings with 4. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. 23, 2019 /PRNewswire/ -- StretchLab, a one-on-one assisted stretching concept that launched as national franchise just last year has signed its 250 th. Open Every Day. 3 miles away from StretchLab. I'm so happy with the stretch lab in Mountain View California. . Section IV – Number of franchised and company-owned StretchLab outlets at the start of the year and the end of the year for 2018, 2019, and 2020, based on Item 20 of the company’s. Mon. StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. Your Flexologist will be constantly checking in with you on your comfort level and will adjust the stretch to your comfort. While Stretch Lab holds a 4 out of 5 rating based on the reviews of 103 people on its Facebook page, reviews are mixed regarding their services and employment practices. I am informed by hundreds of hours of training in numerous techniques and my approach is gentle and specific. Class was a good mixture of weights and Pilates. While attending Whitworth, Mason was on the track and field team. in Massage, Massage Therapy. Whether you need to. 0. au or P: 1300 118 247Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. These households offer a place for seniors to thrive… read more. . Our 25 minute customized stretching concentrates on major muscle groups like core, back, shoulders and hips. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. Los Angeles, CA 90048. Thank you Stretch Lab Redlands!!! Useful 1. Find business information about store: hours, directions and map, phone, contacts. Working to heal people 1-on-1 became his passion as it gave him the. In addition to these group classes, which range in length from 25 minutes to 60 minutes or longer, many stretch studios, including Stretch Lab, StretchChi, and Stretch Relief, also offer one-on. Pros. “No two bodies are the same and no two stretches at StretchLab are the same. I developed my yoga therapy with Gabriel Halpern serving as an. Gym/Physical Fitness CenterStretchLab Winter Park offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. This agreement will auto-renew at the end of the term. Follow We're Hiring Get some real flexibility in your career! We are currently seeking dedicated fitness professionals to join our team. TikTok video from Stretchlab_Randwick (@stretchlab_randwick): "We are here to help you move and feel better. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. Expect a positive stretch experience, customized especially for you. Sign In. 138. Special Offer: 10 packs are available for purchase where 1 complimentary treatment of equal value will be gifted to you or a friend. visit. The 50 minute session definetely seemed to help the most. Hi Michael, Your membership came off freeze. D. Business Owner. Learn More Our Stretch Services One on One. The next scheduled payment will be on the 18th of August. Learn More HELP YOUR FRIENDS MOVE BETTER Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. One on one assisted stretching and group stretch opportunities. About the company. He was a graduate from ECPI University with his A. Emily is my “flexologist” and she is the best. Directions. He participated in both the 400m and Javelin. Avoid. Recommend highly! Useful. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. The Stretch Lab was created to help everyday people and sporting professionals alike perform and feel better through assisted stretching. Deer Park, IL 60010 (847)-957-6483 deerpark@stretchlab. Phew 😮💨Choose your flexy, donate and support a great. <br><br>Features:<br>- Browse. Website . Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Your one on one session is with one of our highly trained Flexologists who will guide you through a series of stretches during a 25 or 50 minute session. Nothing felt like the right fit for me, so I took a year off to explore myself. S. I enjoyed helping clients who had been injured in car accidents and work accidents by offering them therapeutic massage for. Doug has built an incredible team. 30min. Remember Me Forgot your password?Specialties: At StretchLab Valencia, one-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Elmhurst. Follow Oro Valley about Oro Valley StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. Agreement Date: 4/30/2023. 360 Jasmine Acupuncture & Wellness Center. You will feel tension during your stretch, but not pain. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. 909 Stretchlab jobs available on Indeed. in Memory Care, Hospice. How it Works By just doing three overhead squats, the MAPS machine will use the 3D camera to process thousands of data points to measure your Mobility, Activation, Posture, and Symmetry. 17877 Von Karman Ave, Sui. "I bring to Stretch Lab over 20 years of experience in health and wellness, namely an extensive background in stretching techniques from the Japanese form of martial arts, Shotokan, where I hold a 1st degree black belt. Management can be unprofessional. No two bodies are the same. Your 30-day notice started on the 31st of October and your membership will be cancelled on the 29th of November. Franchise. In your 25 or 50 minute one-on-one session, you. Golden Lab (yellow), Chocolate Lab (brown) and Black Lab (black) True (Siberian) Husky; Litter; Pack; The dog; Random Dog Knowledge Quiz Questions. I'm Favor Okwuchukwu, your energetic Stretch Lab Flexologist! Originally from Nigeria, I've called the U. 12 reviews of StretchLab "I think this is an appropriate place for runners or weightlifters to have a source of accountability in practicing some basic, weekly stretches. The Stretch Lab was created to help everyday people and sporting professionals alike perform and feel better through assisted stretching. 8:00 AM - 8:00. At a new assisted stretching studio in Town & Country, trainers know that everybody requires different care and attention. Unlike the stretch reflex, which prevents you from stretching too much, the Golgi tendon organ (GTO) kicks in when a stretch is held for over 15 seconds, basically overriding your muscle spindles. Flexologist - Certified Stretch Professional *Training Provided* Columbia, SC. m. At StretchLab, you can opt for either a one-on-one or group stretching session with a pro. 14, 2022. 0. Wellness Medic Acupuncture. Oct 20, 2023. . 1,757 Followers, 182 Following, 247 Posts - See Instagram photos and videos from StretchLab AU & NZ (@stretchlab_aunz)In addition, you release the Stretch Lab Parties (as defined below) from all claims, demands, actions, or suits in connection with your User Content or User Generated Social Media Content, including any liability related to the Stretch Lab Parties’ use or non-use of your User Content or User Generated Social Media Content, claims for. Thank you for your business. Our goal. Useful 1. FS8 Blast. We invite you to visit us and meet the passionate Stretch Lab team to discover the benefit of assisted stretching yourself. Beverly. 2nd Street . I am a dog mom and love volunteering, painting, traveling. When asking about the prices for StretchLab group sessions, note that some locations offer free group. With more than 300+ studios open across North America and over 800+ licensed locations globally, StretchLab is not only the largest assisted stretching brand, it is leading the way in the thriving wellness industry. 2K views. We invite you to visit us and meet the passionate Stretch Lab team to discover the benefit of. Stretch (25 mins) Stretch (50 mins) Intro One on One (25 mins) Intro One on One (50 mins) Demo Stretch (25 mins) All Instructors . Our 50-Minute Mobility Assessment stretch is the perfect way to experience what StretchLab can do for you. CONTRIBUTED CONTENT — StretchLab, the leading assisted stretching franchise, is opening up a new studio in St. As discussed, I have frozen your membership from today for 3 months. Michela is originally from Italy and is a senior yoga teacher, a yoga therapist and a yoga teacher's trainer. Aug 21, 2019 Updated Oct 13, 2020. No two bodies are the same and no two stretches at StretchLab are the same. Stretches. 1 review of StretchLab "I have been going to StretchLab for 3 months now, and it has been very beneficial to my flexibility and overall health. She is patient kind friendly and very knowledgeable. 7 reviews of StretchLab "This is StretchLab's second location in Portland conveniently located near the tram and the waterfront. In your 25 or 50 minute one-on-one. 10. StretchLab is a unique wellness concept, offering customised assisted-stretch sessions. It’s all about sales and churning out as many customers as possible. We'll email your friends for you and invite them in for an Intro stretch. Location & Hours. credit $ 55. 4 Groupon Ratings. Hello my name is Betty Trujillo-Gruet and I am a New Mexican. Cool. Hello John! This email is notification that an agreement has been frozen or is scheduled to be frozen in the future. We'll email your friends for you and invite them in for an Intro stretch. You have 9 x 25 min session credits left on your account. Lab-Grown Diamond Jewelry Men's Jewelry Watches. My mobility assessment cost $49. Proprioceptive Neuromuscular Facilitation is the method we use in our one-on-one stretches and certain stretches in our group sessions. 12 from 11 a. When you get there, you. StretchLab. The actual price you will pay will depend on the frequency of the sessions you choose and the actual type of sessions. 4 likes, 1 comments - stretchlab_randwick_ on June 18, 2022: "We all know stretching feels good, but routinely getting stretched by a professional who customis. SKIN NEEDLING STRETCH MARK. I obviously didn't get the credit back because it was my fault that I overslept. StretchLab - Randwick is located at Shop 47B, 73 Belmore Road, Randwick, NSW 2031. San Francisco, CA. 269 people follow this. Unstoppable - Sia. Ranked in Inc. Oct 20, 2023. . The place is clean as a whistle. 25 per session. +61407121554. 169. Learn More Flexologists Taylor D Flexologist Meet StretchLab Brecksville's first Flexologist, Taylor! Taylor has her Bachelor’s Degree in Exercise Science and is working on her Associate’s Degree in Physical Therapy. . (8) x 1 x 25min Stretch Weekly Auto Renew 30 Day Opt Out - RRP $55 Agreement Date: 9/5/2023 This agreement was cancelled on 11/10/2023. this weekend. m. Eric is a United States Army veteran who was active from 2010-2015. m. Some conditions that Stretch Lab can help with may include young people who cannot. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. I still need to schedule with Roque and Tija, but I have confidence I will not be disappointed. Thank you for your business. We invite you to visit us and meet the passionate Stretch Lab team to discover the benefit of assisted stretching yourself. I’ve found a great appreciation for the value that Stretch Lab and stretch therapy can provide for any client regardless of their goals or fitness/physical activity level. Relief from stiffness. Note: Gift certificates may only be used to purchase our stretching sessions and treatments, they cannot be used to book massage services. See reviews, schedules and easily book at discounted rates. Whether you need to recover from an injury, enhance your performance or simply relax, our certified flexologists will tailor a stretch program that suits your needs and goals. However, when you opt for a package of 8 or 12 sessions, you can expect a 10-15% reduction in the per-session price. 6 likes, 0 comments - stretchlab_randwick_ on October 26, 2022: " ️Give your loved ones the BEST. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Benefits. Jan 28, 2023. The certified Flexologist team is highly trained and knowledgeable, and they tailor each session to your individual. 110. Other businesses in the same area. We’ve identified seven states where the typical salary for a Stretch Lab job is above the national average. 234. credits $ 99. 2. Sep 19, 2023. It's a great tool to use and incorporate into your daily routine. Resorts near The Stretch Lab, Terrigal on Tripadvisor: Find 35,745 traveler reviews, 5,337 candid photos, and prices for resorts near The Stretch Lab in Terrigal, Australia. 5/5 stars. 15. I have been there 4 months and my mobility and flexibility have improved tremendously. Snap Fitness MInto is a fully equipped 24 hour gym. 00 GST 10%What a life changer Stretch Lab is! Thank you! Tracie McB - loyal customer and forever grateful to Brandyn and Rachel at Stretch Lab Gilbert, AZ. Specialties: StretchLab Laguna Niguel provides the highest quality in One on One Assisted Stretching to clients of all types! Our goal for clients is to connect their flexibility and range of motion to an increase in quality of life, energy, and lifestyle! Established in 2015. Suggest an edit. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. I’m excited to bring my experience to Stretch Lab and meet you right where you are in your journey!5 reviews of StretchLab "I love this location!! Everyone is so nice! I went in and came out of my 50 min session feeling so relaxed and springy!! Everyone was so nice, informative and helpful in making sure my body got the best stretches to work my problem areas! Love love this place!! Also it's great cause they take HSA/FSA cards so your not having to pay it all. Reduction in stress. No two bodies are the same and no two stretches at StretchLab are the same. 5. Please give us a. I'm telling you. 0. 7/5 stars. The next scheduled payment will be on the 18th of August. StretchLab Randwick · February 1 · Instagram · Benefits of Spinal Rotation stretch You can relieve chronic back pain and prevent injuries, improve your posture and also increase blood. Atlanta. She approaches every client with ease and comfort. I left felt stretched and great about the. During a group stretch, our Flexologist will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps and foam rollers.